Things to Know About Snoring

What Causes Snoring?

Several factors can increase your risk of snoring, including:

• Being male
• Carrying extra weight
• Drinking alcohol, especially before bedtime
• Having a narrow airway
• Nasal issues like a deviated septum
• A family history of snoring

Health Effects of Snoring

Snoring can cause dry mouth, which increases the amount of bacteria in your mouth. This can lead to bad breath, cavities, and fungal infections. Beyond oral health concerns, snoring can also make you feel tired and unrefreshed during the day. While snoring is sometimes a sign of sleep apnea, not everyone who snores has this condition.

Lifestyle Changes to Help with Snoring

Fortunately, there are several lifestyle adjustments you can try to reduce your snoring:

• Losing weight if needed
• Avoiding alcohol before bed
• Sleeping on your side instead of your back

If you suspect you might have sleep apnea, a sleep study—either at home or in a sleep lab—can help clarify the situation and guide your treatment options.

When to See a Doctor

You should consider seeing a doctor if you:

• Snore regularly
• Wake up feeling unrefreshed
• Have difficulty concentrating or staying awake during the day
• Need more than 9 hours of sleep to feel rested

In these cases, professional guidance can make a big difference.

Treatment Options at Plano Family Dental

At Plano Family Dental, Dr. Varun Joseph offers custom oral appliances that can help with snoring. These devices gently position your lower jaw forward to keep your airway open throughout the night, providing a simple and effective way to improve your sleep.

If you’re ready to explore how a custom oral appliance might help with your snoring, you can schedule an appointment online or give us a call at (972) 867-5090 to learn more. We’re here to help you sleep better and protect your health!

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